Athletics Competition

I have been doing athletics since Grade 6, however due to some reasons I left practising it from Grade 9. I have always liked athletics and was inclined towards it and have attended many competitions. CAS gave me another opportunity to start athletics again. At first it seemed very difficult to restart and achieve the level that I used to be at. I faced many difficulties, due to which I felt like giving up always. However, My coach suggested me to find my strengths and weakness and then move ahead with my practices. I followed his advice. The events that I participated in Athletics are short distance running (100m and 200m) and jumping (long jump). I made a list of things that I lacked at and the exercises that needs to be done and finally make them my strengths.

On the other hand I made sure all my strengths are being polished simultaneously.  Listing down my strengths and weakness helped me evaluate my performance better and also help to enhance my performance. I realised that I could run fast, but I lacked in stamina required for it. I knew my strides were in coordinations, however, my fists were always closed. These small details that I encountered, assisted me to analyse my performance and to make it better. It was a tough challenge for me to retain the skills that I had and at the same time also develop new skill. This analysis done by me, helped me to focus on specific areas of trainings that I had to undertake. It was difficult for me to workout, exercise as I had lost the habit of doing so.

I soon realised that I should not be giving up on this. It took time for me  to adjust to this training schedule. At first it was very difficult, however slowly and gradually I got used to it. I would sense the change myself, and felt cheerful when I was able to achieve my targets My bigger aim was to win the competition, therefore I was committed to my practice sessions. Not only the practising but I made sure, I eat accordingly and also take rest so that my muscles are relaxed and I do not face any injuries. I made sure I attend practice sessions and followed the instructions given by my coach. The drills were quite difficult for me, however the exercises were easy. When I performed the drills, I sensed  that I am not at the same level that I was at earlier. It was very troublesome to complete 5 sets of drills in each practise session. Running 3 sets of 100m made me realised that my speed was slower than before, therefore I any how  needed to speed up my running.

As a result of vigorous training I was able to decrease the timing by two second. I knew that winning the competition, that too in all the three events was not at all easy for me, but I tried to prove myself. I believed in myself, though there was always a part of me which was nervous. At the day of my competition, I knew that I had done enough practice, but acquiring first position in all the three events felt quite challenging. However, I stood first in 200m and long jump and attained second position in 100m.

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Preparing to take a start (100m)                                                   Running 200m 



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