GYM

I never was very obsessed about how my body looked. I anyway joined the gym with few of my friends. My aim was to build muscles and build it in good shape. I wanted work my upper body more than my lower body, but even working on my lower body. My food habit is quite healthy so it was not a big problem. I thought gym is an easy task, but later I realized it is not very easy task. Every day I had to increase the weight so that I can progress.
In the beginning, I was able to lift the weighs which I thought would be heavy for me and even that without any external help.
First, few days my body used to get really tense and tired. It made me not continue on next day. I had to skip few classes because tense muscle. I learnt how to relax the tense muscle and recovered quickly then I got back to the routine. I was then consistent.
I had to wake up an hour early than my routine wake up schedule. Waking up early for football practice was not difficult because I was passionate about football whereas for the gym it was difficult but I kept pushing myself.
Ethical issues invoked in this activity was that I had work efficiently without any supervisor watching me. I had to make sure that I increase my intensity as per my progression. I had to be consistence and not lift weight for just sake of doing it. I had to make sure I improve my strength by following the daily routine without skip days. This made feel confident about my body.

As I continued for a month, I was more confident and motivated. I continued gym for two more months. Now I can see the benefit of the gym. I was able to build muscles not very huge muscles but I was able to convert my fat into muscle which is a big achievement for me. My main focus was on strength training because cardio is done when I play soccer. In the beginning, the difficulty I faced was being consistent for the gym because getting huge muscles in a week workout are not possible. This is what I learnt that to achieve something you have show consistency in your hard work.

Some of the exercises I performed were :

  • Chest seated rowing
  • Barbel rowing
  • Push ups
  • Lat pull down
  • Pull ups
  • Barbel curl
  • Dumbbell curl
  • Crunches
  • Bench press
  • Skull crush
  • Barbell squat
  • Leg press
  • Leg extension

GYm 2

GYm 1

Plantation(KV school)

We were required to go to KV school for plantation early in the morning. There were couple of my friends. It was on weekends so we had sufficient time to complete the activity. All the resources were available there. We just had to be ready to work. There was struggle due to unfamiliar situation which made the activity more interesting.
As I have done plantation earlier, I was able to perform it without any hesitation so my strength was I had knowledge about techniques and method of plantation. I was able to put that knowledge into action.
The one of the difficulty we faced during the plantation was that it was monsoon season so there was heavy rain. I thought it is not possible to plant trees in rain because there was too much water water so water would fill up the hole and plant might not grow. But the sir told us it is not a problem if you plant in soil with lot of water. The water will be absorb by the soil later and plant would grow.
I always wanted to keep participating in any kind of plantation activity because trees have very important role in our life as we breath because of trees. It is essential for us to keep planting trees so that us and our next generations don’t face difficulty in the future.
As it was raining, digging and planting became difficult. It took lot more man power than it took during plantation activity in vansda so it tend to give us ideas to leave covering plant base in soil halfway. However, I still did not give up. I dig appropriate holes for all the trees I planted and covered it effectively. No matter how many obstacles there was we completed our task. The activity was tiring but it was satisfying and fun.

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Organ Donation

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*the man in the blue jacket.

U-turn is street fair conducted every sunday in my city Surat, people come here and show their talents and perform something for the locals. On 13th of august there is a Organ donation day, so one of my friend thought of making people aware about the importance of the donation of the organ after they die. Donating organ is very important and this activity led many people to sign an agreement to donate their organs when they die. There are very few organs available when needed for a transplant and this small activity/ Drama in front of people could solve one of the global issue.

This was the first time I would be performing in front of hundreds of people and it was in a form of drama. Drama is performed live, it has to be interesting then only people would watch it and the most important thing is not have fear while performing. So performing in front of local people and conveying our idea to them was difficult because some people seem very disinterested as the crowd would think this is some type of a lecture or it isn’t very relevant, we tried and acted the script 2 time but that didn’t work out, and that’s where we thought to improve our demonstration skills to communicate better; we now started off by shouting in hindi “SUNNOO SUNNOO SUNNOO” and that’s where we got the attention we needed. Again we had a fresh start with the act on organ donation, why is it necessary and spoke upon many more things. This way I showed commitment towards the activity, but at some point of time when no one seems to be interested from the crowd, still we tried again and again, which did made it persuasive to many adults. While working in a group we supported each other  by helping in learning the script and got ideas which could help to improve the effect of drama on the local public.

Make a Difference

This activity was about engaging yourself with the special kids. They just need a little effort from us to prove they are indeed really special and that’s what I learned from this activity. My friend organised this activity and asked us to participate,

So I thought to input my effort to teach and get them into activities like cricket or solving the puzzles. Being a well educated student it is my responsibility to teach someone who are not so capable and this activity is where I could demonstrate my skills.

There were many difficulties faced while doing this activity, while playing cricket, teaching the kids how to throw a ball was a difficult task too, but I showed my patience as they need time to develop themselves, so at the end they successfully learned and they had a smile on their face. This where you are called as a competent person and you’ve successfully applied skill while taking a challenge to teach someone something. In this activity the biggest challenge faced was, how to teach this kids? because they are somewhere different and they had to be taught in a different manner than others.

My friends have helped me a lot in this activity by teaching me about how to handle these kids and that’s what helped me while working collaboratively. So taking advice from an experienced person has helped me by teaching something relevant and in a way that the kids could understand too. I’ve put all of my effort in this activity because this is something special and different, I committed to stay calm and wanted to teach them about solving puzzles or playing cricket. Which is a very difficult task to do as the whole is different. screen-shot-2016-12-14-at-9-18-04-pm

Arts Special…

I have always liked to listen to songs, and more than that I have liked to sing along. I always hoped that I would learn singing and be able to perform some day. I was in grade 6 when  by chance I got selected for the inter house singing competition along with one of my friend and came 3rd. It was quite surprising…however there were just 4 participating entries and so the results did not seemed impossible. In grade 11, I suddenly decided to take up singing as my arts special and at least perform one song in front of an audience.

I was very excited  to learn and understand the concepts of singing. My  strengths were the interest and the curiosity I had for learning and practising singing (as singing amazingly, could not be considered as one of my strengths for obvious reasons). Moreover, gradually I realised that my voice was not as bad as I thought it was and that little bit of dedication and hard work would help me achieve what I wanted to. Additional, one of my important strengths were that I grasped things quickly. Therefore, I decided to attain as much knowledge and feedback as possible and learn wholesome amount of skills that I could in the available span of time.

I took up signing willingly and was confident I will be able to do my best. However, after attending few classes I started to loose my confidence. There were people who really sung brilliantly and I almost left like an outsider who knew nothing. Sir, who teched us signing did motivate all of us and never compared us with one another. Still, I was not able to again my confidence back. Later after some practice and the day when sir, said “Well done Jigyasha” was when I regained the faith in me. To add on, singing in front of the class and signing alone was quite embarrassing and difficult for me at first. Though, when I got used to it and noticed that all the people in my class never judged each other and instead motivated each other, was when I sang freely.

There were times when it was tedious to practise the same rhythm/song again and again and I found it useless to continue these classes. Also, there was academic pressure (all the deadlines, exams and everything was due soon) which drifted away my interest and dedication for singing. Luckily, I realised time management and polishing one skill at a time was an answer. I gave suitable amount of time for my academics and for signing and realised that it wasn’t such a great problems at all Additionally, I also accepted the fact that learning the same skilled again and again actually took me one step closer to being better at that skill and a better singer. These realizations kept be going and prevented me from not opting out form my singing classes.

After few classes it was announced that, in the AS Performance event we had to perform/ showcase all that we had learned during the AS classes (vocals). I was performing with two other girls from my grade. Both the girls were much better, in fact trained singer and I was just a beginner. This fact always kept me nervous and my confidence at level zero. I had difficulties matching with their pace, and it got difficult to sing  collaboratively.though, as a result of practising together and distributing selected line to each person our song came out beautifully, and all the three of us shined in our own different way. Even after many difficulties, on the day of our performance though i was very nervous our performance was quite impressive. It is very true that working together has its own benefits. We could cover up if one of us forget a part of the song, each of us got to sing and show our talents equally and our voices together created a magnificent impact.

All in all, it was a wonderful experience and if possible in future I would like to learn more. I do believe that music is one of the greater stress relievers. I often find myself singing songs when I am sad and that really cheers me up. Listening to songs and singing songs always makes me happy and songs always convey things that help you understand and relate to your life is a better way.

 

Math-Science Trivia – 2015

Maths-Science Trivia

This activity was a chance to reflect the prior knowledge learnt till grade 10. This was a very different and difficult activity for me to conduct and to make questions for the quiz with managing things for Grade 10 and Grade 9. Till this years we were asked to participate in the quiz and represent our school houses where teachers used to conduct and make questions for us but as we grew up and are in grade 11 a senior year the teachers and the school coordinators decided to let grade 11 and grade 12 make the competition tougher and take part in handling the activity by themselves.

It was a very unique activity to do, because this time we had to make questions and revive our prior learnt lessons to make the best out of what can be done to make a good competition. I also took help from the internet to find out more relevant questions. Everytime, I had to find a different question for both the grades from different topics which has to be tricky, it was very hard.   We had to work in a collaboration with grade 12 and with my classmates. It was my first to make question for the middle years or for the lower grades. I made and gave many suggestion to my teammates and few of them got approved, providing question for them was also a very difficult task too because it had to be easier to understand as they have limited time to guess and making the battle harder.

On the day before the trivia all the questions were organised and then the next day my classmates conducted and in front of a large audience we have to deliver the questions and had to cater the doubts also where we also have to control the audiences by not to disturb or prompt answer to the participant or to support them anyhow as this was a difficult task too. All went well and teachers appreciated the efforts we had put in.

 

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Teacher’s Day! 2015

Teaching to students has always been a tedious work for someone, while for other it’s passion but at the end they need some rest & that is why we Disha Sarawagi, Khushali Chaliawala and I made a plan to give teacher a while off from their work and give them a treat and happiness which they truly deserve.

It was very important to know what we three people were good at so we could easily focus the strong part and then work efficiently. Being not good at drawing and in art Khushali and Disha took the responsibility to make an art piece for the invitation card, so I started off working on the student replacing teachers where senior most students were going to teach to their juniors and I took the responsibility with the IT handling, in that making groups and assigning works with the classes to the seniors was one of the difficult task, because they have to be briefed properly and no error should be there. Though after seeing the Invitation card I would like to work upon my drawings.

This was the first time I’ve experienced and conducted an event and being the first time new challenges were there which is nowhere similar which I’ve done something before. We had 4 days left to the event and we had to rush everything and had to make a proper schedule for the event day as to add icing to the cake we included dance, drama and band performances presented by the middle year students. Dance and Drama need practices so to present it better new ideas should be inputted so we put ideas of the recent news and for the band performances students played teacher’s favorite songs, so to play that in just 4 days and in that an instrument keyboard which I’ve played for at least 8 years I indulge into the band and gave them chords and improve some mistake that’s where I also developed new skills as I learned some new chords, I felt challenging too, as they had learnt the new types of chords- basically shortcuts for chords, so it was somewhat difficult to communicate but then it was somewhere similar too.     

Planning in 4 days was indeed a very difficult task, as we also had classes and was a working day so to manage, we assigned tasks to each other. I started off working by by handling the student name sheet and assigning them classes. A fixed budget was given to us so we thought of something creative and came up with  photo booth which was the best part for teachers as well senior students where they use props and take pictures. So we bought and made some props for them. As this was my first cas experience so I do have to put all of my effort in it, whatever the work was given, from preparing a sheet, sending out emails to each and every student and making out time for decorations and much more. I was excited to learn new things with the organisers point of view, that how do they manage so I went up to our DP coordinator to learn and apply some things in the CAS experience and as a teacher’s point of view how they see us when they teach us. While working in a group you get more ideas as everyone has different types of experience where some of them could be applied in this activity. Photo booth was something new and everyone enjoyed so by that we could make it more interesting when working collaboratively.

 

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CAS Essay

All bucked with deadlines and back-to-back submissions, CAS was like a stressbuster for me. The three components of CAS-creativity, activity and service have helped me move out of my comfort zone and try new things everyday.

There are two activities that come to my mind when I recall my journey of CAS. Both the activities have given me different experiences. The first activity is my group project ASTH. ASTH (A Step Towards Humanity) was the first event that was initiated by me. From the planning stage to the execution stage each and everything was done by me and my friends. Even the choreography for all the dances was done by us. We weren’t dependent on anyone for the resources or for the venues where we had to perform. Everything was handled by us and we were solely responsible for our actions and decisions. This made the task a lot more challenging for us. This activity has helped me discover my strengths and hidden talents. Through this activity I have overcome a lot of my fears and have seen myself developing new skills.

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A day spend with orphan kids is another activity that comes to my mind when I think about CAS and the reason behind this is this day made me realizes what true happiness is , what inner satisfaction is and how we should be content with all that we have. When I spent time with those children and saw their faces light up with smiles , it made me  realize what it is to be someone else’s sunshine.

Initially when CAS was introduced to me it felt like an additional burden with all the studies. However, when I started taking up leadership roles with each activity CAS seemed to be more and more interesting. Apart from being a risk taker, balanced and caring the major skill that I have developed through CAS is time management skills.

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Overall CAS has been an amazing experience for me and I would love to carry out more such activities if time permits.

A day spent with Special children

I believe that the day that I spent with the special children was a life changing experience. I learned so much about strength, gratitude, and courage. I tried to delve into conversations with the children and what really inspired me about them was the passion that they displayed to learn and the affection that they showcased towards the volunteers and each other.  This was not something that I would have usually chosen to do, but I am so thankful that I was given this opportunity because through those I learned to appreciate even the smallest things in life and face challenges with strength.

The learning outcomes that I achieved through this activity are:

LO 2 Demonstrate that challenges have been undertaken, developing new skills: I did this primarily through trying to effectively communicate with the children. While helping the children learn I had to get them to pay attention and not get easily distracted by the surroundings, for this I had to think of new ways to which they would pay attention to what I was saying.

LO 4 Worked collaboratively with others: The group of volunteers for this activity was huge because of which during the distribution of the responsibilities and other discussions we all had to display cooperation and eventual appreciation for each other.

LO 6 Engage with issues of global significance: Through this activity, I learned to display compassion, empathy, and care towards this special community of people because of which I will become a better global citizen.

LO 7 Consider the ethical implication of the activity: During the activity, I had to be very careful out my actions and the language that I used to make sure that I did not go against ethics and did not offend the children in any way.

 

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Plantation Activity

This was my first plantation activity. It was physically exhausting but I got to learn the usage of appropriate tools used for plantation and how plantation helps its surrounding areas.This activity was very challenging for me in itself however the struggles increased since it began raining heavily. At the end, it was a great experience being so close to nature and its greenery.

The learning outcomes I achieved through this activity are:

LO 2 Demonstrate that challenges have been undertaken, developing new skills: Before this, I had never participated in agricultural activities, so this was new to me. The major challenges I faced were The use of the heavy tools and the pouring rain made it more difficult.

LO 5 Demonstrate the skills and recognize the benefits of working collaboratively: I learned new skills of farming and worked with the volunteers and tried to follow their instructions as effectively as I could.

LO 6 Demonstrate engagement with issues of global significance: The plantation activity that I did acted as my contribution to making the world greener and promoting environment conservation.

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